Heart rate variability is a hot topic, but does it really help us predict if we are ready to go full blast again today, or should we just go on how we feel.
Continue reading...Crossfit
Is Crossfit dangerous?
Is Crossfit dangerous? I think there is a lot of discussion on “how safe” Crossfit is. So let’s see what is in the literature on how...
Continue reading...Starting my own Blog!
Have you ever felt the need to express your opinion, knowledge or experiences, but feel that people are not waiting for you and your stories? Well...
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