In this blog we talk about load. Do you have enough weight on the bar? Or do you just move? Does the patient feels it is heavy? or can he do way more repetitions?
Continue reading...Health & Performance
I am back!
I am back! Nearly two years ago, i started a blog. To talk about topics in our profession that i feel people can benefit from. Two...
Continue reading...Heart rate variability
Heart rate variability is a hot topic, but does it really help us predict if we are ready to go full blast again today, or should we just go on how we feel.
Continue reading...pick the correct exercise
It can be challenging to pick the correct exercise for your patient/ client. Just keep it simple and focus on your goals. Challenge your patient/ client, but don’t over do it.
Continue reading...From the front to the back squat and when to do them.
When to do which type of squat? Front back or low bar squat? Read about it in my new blog.
Continue reading...Motivate your patients/ Client!
Recognize this? You nailed the diagnosis, you know exercises will benefit your patient greatly, but they just wont do them? here are a few ideas to...
Continue reading...What is the best recovery strategy?
In my work as a sports physiotherapist, I get questions like: I hear from fellow athletes I need a TENS machine to recover better. Others will...
Continue reading...What does a “special” test tell me?
A brief course on sensitivity and specificity and why in my opinion we should be better of using +LR and -LR and why this helps us with informing our patients.
Continue reading...Recommendations for Crossfit affiliates
In my last blog Is Crossfit dangerous? I looked at the research on what it says on the injury rate in Crossfit. Although the injury rate...
Continue reading...Is Crossfit dangerous?
Is Crossfit dangerous? I think there is a lot of discussion on “how safe” Crossfit is. So let’s see what is in the literature on how...
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